Figure 2. "Give Yourself A Hug," one of Gibney’s Take Care Cards, in card format. This is an example of a more active movement-based self-care activity.
In the top left corner of the card, there is a bright pink rectangle that reads “Take Care: Give Yourself A Hug.” There is an explanation of how to do the activity and what the benefits are. On the right side of the card, there is a simple, bright pink line-drawing of a figure with their arms wrapped around themself, giving themself a hug. In the bottom right corner, there is a QR code with the instructions “For an audio version of this card, scan the QR code.”