Figure 3. "Thank You," one of Gibney’s Take Care Cards, in card format. This is an example of using breath and visualization as a grounding activity.
In the top left corner of the card, there is a green rectangle that reads “Take Care: Thank You.” There is an explanation of how to do the activity and what the benefits are. On the right side of the card, there is a hand drawn image of a person’s upper body drawn in green. They have short hair and their lips and eyes are closed; their hands are clasped over each other on the center of their heart. A sun with twelve rays is rising behind them. In the bottom right corner, there is a QR code with the instructions “For an audio version of this card, scan the QR code.”